Episode 19: Current Training & Programming Exploration

We are back! After a busy end to summer, your hosts are back. And to start out we wanted to talk about our current training and coaching trends. 
One of the things to remember when it comes to eliciting performance in strength sports is experimentation and the use of different training styles, thought processes, and program organization. 
So join us in our exploration of training. And apologies for the background noise, new mic did not workout so well. 

1:16 James' Training
3:04 5-6 Session Microcycles on a 3-4 Day Training Weeks
11:13 Allowing Athlete Exercise Choice
19:05 Wyatt's Training "Sit on a Muscle"
30:01 Training vs Building a Movement (New Bench Rule & Olympic Lifting)
42:27 Tempo Work
49:23 The Future Meets/Business/School

Where to find us:

James Harris
@james.brentwoodbarbell @brentwoodbarbellclub
https://brentwoodbarbell.com/

Wyatt Christiansen
@wolf_pack_strength
https://www.rebuildstrongeronline.com/