Episode 19: 15 ways to enjoy the holidays more, avoid weight gain, & make time for self-care
No se pudo agregar al carrito
Add to Cart failed.
Error al Agregar a Lista de Deseos.
Error al eliminar de la lista de deseos.
Error al añadir a tu biblioteca
Error al seguir el podcast
Error al dejar de seguir el podcast
Episode 19: 15 ways to enjoy the holidays more, avoid weight gain, & make time for self-care
-
Narrado por:
-
De:
15 ways to enjoy the holidays more, avoid weight gain, & make time for self-care; these are just ideas! Take what is helpful to you—feel free to discard the rest.
Notes:
Fueled + Fit Episode 6: Navigating the Holidays Part 1
Fueled + Fit Episode 7: Navigating the Holidays Part 2
LET’S BE FRIENDS! Follow me on Instagram @thefitmomcoach —send me a DM & say hello :)
EMAIL ME! Have any questions or anything you’d love to see covered in an upcoming episode?! Send me an email at janae.thefitmomcoach@gmail.com! I’d love to hear from you!
Leave a review on Apple Podcasts, & I’d be so grateful!
Let’s get strong together! 1:1 nutritional & fitness coaching
Music from #Uppbeat (free for Creators!):
https://uppbeat.io/t/andrey-rossi/seize-the-day
License code: YBJQGPHTFI56S509