Episode #184: Can I Lose Weight Without Giving Up My Favorite Foods
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Episode #184: Can I Lose Weight Without Giving Up My Favorite Foods
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The Myth That You Must Eat Only Chicken, Rice, and Lettuce
I remember one of our members, Ana, who came in convinced she’d have to live on boiled los nuebos miedos
chicken and lettuce to tone her body. She was already preparing herself for a lifetime of bland meals. But after a few weeks, she realized something surprising — she could still eat her tacos and enjoy family dinners and lose weight. So where did this myth come from?
It often starts with the bodybuilding world, where competitors follow extreme, short-term diets before stepping on stage. Those diets are designed for competition week — not real life. Once the event is over, many of them gain the weight back because that kind of eating is not sustainable and, honestly, not very healthy.
Yet, this “eat like a bodybuilder” approach became the blueprint for anyone wanting to tone up and that’s how millions of people ended up believing that restriction equals results.
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