Episode 183: Navigating High-Conflict Divorce: Strategies to Protect Your Peace & Power with Chantal Contorines
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Episode 183: Navigating High-Conflict Divorce: Strategies to Protect Your Peace & Power with Chantal Contorines
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Going through a high-conflict divorce can feel overwhelming, isolating, and downright scary. In this rapid-fire episode of Be A Better You Podcast, host Allison K. Dagney sits down with Certified Divorce Coach Chantal Contorines to answer the toughest questions women face when divorcing a high-conflict personality.
You’ll learn:
- How to recognize high-conflict behaviors and protect yourself
- The biggest mistakes to avoid in communication and co-parenting
- Why documentation and boundaries are your survival tools
- How to respond when your ex refuses to follow your boundaries
- How to move from barely surviving to thriving after divorce
If you’re navigating divorce with a difficult or abusive ex, this episode will give you fast, trauma-informed strategies to stay grounded, protect your peace, and reclaim your power.
You can find Chantal here:
Email: Chantal@chantalcontorines.com
Website: www.chantalcontorinescoaching.com
IG: @chantal.contorines.coaching
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Email: Allison@radiatenrise.com
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*Formerly (The Emotional Abuse Recovery Podcast)