• Episode 18: Cherish the journey and don’t let the destination consume you with Jacob Perez

  • Feb 28 2025
  • Duración: 34 m
  • Podcast

Episode 18: Cherish the journey and don’t let the destination consume you with Jacob Perez

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  • Resumen

  • In this episode, Jacob shares his journey of losing 100 pounds in less than a year and how it transformed his life. We reflect on the dangers of fixating on quick results, often fueled by social media’s unrealistic standards. After struggling with unhealthy weight loss methods, both Jacob and I (each with our own unique stories) shifted our focus to consistency, proper nutrition, and strength training. Now a powerlifter and trainer, Jacob helps others build both physical and mental strength on their own fitness journeys.
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