Episode 176: The Success Trifecta: Business, Family and Fitness with Brian Parana
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Episode 176: The Success Trifecta: Business, Family and Fitness with Brian Parana
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Brian Parana's BIO:
Brian Parana is not merely a health coach; he is a transformative catalyst who comprehends the intricate balance between professional achievement, personal well-being, and family responsibilities.
Brian’s over two decades of helping 1,000’s of clients0 in the nutrition and fitness industry serve as a testament to the importance of consistency and dedication in impacting individuals’ lives.
His experience comes from owning 2 CrossFit gyms for years, online speaking opportunities, and serving busy professionals globally as a health & lifestyle coach. Weight loss and improving poor health situations are just the start of his coaching. Notably, he has had the privilege of coaching a 2-time Olympian and CrossFit World Champion.
With 15+ years of entrepreneurship, while raising a young family, Brian blends using science-back strategies to empower his clients to regain control and confidence through building a sustainable lifestyle with the relentless demands of managing a successful business and, more importantly, supporting a family.
He married his high school sweetheart, Amber, for nearly two decades, while raising 4 children, ranging in age from 15-9: 3 boys and 1 girl. The Paranas share a passion for travel, exploring all 50 states and 3 continents. Their next BIG goal is to visit all 7 continents!
In this episode, Virginia and Brian talked about:
- How Brian started his fitness journey
- How to balance business, family and fitness
- Motivation vs. Will Power
- Why AI might be ruining your referrability
- Why it’s so hard to get results
Takeaway:
-If your body wears out, who will run your business?
-Who’s in your “Me Team”
-In the absence of structure, habit always wins (Jay Fiset)
-People helping other people..that’s just business.
-We are in a trust recession - slow down and build relationships.
Connect with Brian on his social media accounts to learn more about his work and insights into networking effectively:
LinkedIn URL
https://www.linkedin.com/in/coachbrianparana/
Facebook URL
https://www.facebook.com/coachbrianparana
Instagram URL
https://www.instagram.com/coachbrianparana/
Connect with Virginia:
https://www.bbrpodcast.com/