Episode 174: The Joy Frequency with guests, DJ Mitsch & Barbara Biziou

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What if joy is the most practical leadership tool you have? We sit down with spiritual alignment coach and global ritual expert Barbara Biziou and ICF Master Certified Coach and pioneer DJ Mitsch to explore how simple rituals raise our personal frequency, strengthen teams, and transform coaching results. From a live grounding practice to vivid stories from corporate workshops and community spaces, we show how release, gratitude, and celebration help people shift from constriction to creativity.

Barbara breaks down why rituals work: the brain responds to symbolic action as if it were real, which is why writing and burning a worry, or washing it away in the shower, frees capacity for better choices. DJ connects her broadcasting roots to the “map” of frequencies, explaining how holding joy—even for seconds—aligns thought, emotion, and action with the outcomes we want. We dive into the costs of shame on performance, the power of acknowledging micro-steps, and practical ways leaders can ritualize routine moments to build belonging and trust.

Across the conversation, science and spirituality meet. We talk space clearing to reset cues, playful team experiences that unlock innovation, and the rising importance of intuition as our most human technology. You’ll leave with tangible practices: choose a daily quality to embody, craft a release ritual, celebrate progress in the moment, and ask better questions—What do I want to make possible for the person in front of me? If joy is a frequency, this episode is a tuner.

Listen now, then share your favorite ritual with us. If the conversation resonates, subscribe, leave a review, and pass it to someone who could use a lift today.

Watch the full interview by clicking here.

Find the full article here.

Learn more about DJ here.

Learn more about Barbara here.

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