Episode 172: Savoring Life's Joys

Do you ever feel like you’re constantly chasing the next milestone, rarely stopping to enjoy the present moment? In this episode of The Grow Your Wealthy Mindset, we explore the powerful practice of savoring—intentionally appreciating positive experiences from the past, present, and future—and how it directly contributes to greater happiness and well-being.

This episode is the 9th in the series exploring concepts from The How of Happiness by Dr. Sonja Lubormosky.

What You’ll Learn in This Episode:

• Why high achievers often struggle to live in the moment
• The difference between savoring and flow
• Three ways to savor: past, present, and future
• Simple techniques to intensify and prolong enjoyment
• How savoring boosts resilience, optimism, and emotional well-being
• The surprising emotional benefits of nostalgia and bittersweet experiences

Practical Tips Shared:

• How to relish everyday routines like meals and coffee
• Creating a “savoring album” to capture meaningful memories
• Using guided imagery to relive joyful moments
• The right way to use your camera without missing the moment
• Celebrating small wins and sharing joy with others

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Dr. Elisa Chiang is a physician and money coach who helps other doctors reach their financial goals by mastering their money mindset through personalized 1:1 coaching .

You can learn more about Elisa at her website or follow her on social media.

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