Episode 17 - The Expectations Stayed

Grief changes you. Your priorities shift. Your tolerance for things changes. The way you see the world is different.

But one of the hardest parts? Everyone else still expects the same version of you they had before the loss.

In this episode, we talk about the weight of those expectations — being expected to act the same, show up the same, and handle things the same… even when you’re not the same person anymore. We get real about how grief reshapes identity and why the pressure to be the “old you” can feel just as heavy as the grief itself.

The Therapist & The Wildcard is a mental health podcast hosted by The Wildcard, alongside The Therapist, where real conversations meet professional insight—and nothing is off-limits. Together, they dive into therapy, grief, healing, relationships, emotional chaos, and the moments that make you laugh, cry, or ask, “Is this normal?”

Some episodes go deep. Some go sideways. Most do both. The Wildcard brings the unfiltered conversation, lived experience, and humor people are

usually afraid to say out loud, while The Therapist grounds the conversation with clinical knowledge, compassion, and perspective—without killing the vibe.

This podcast isn’t about having it all figured out. It’s about talking through the mess, naming the hard stuff, and finding meaning (and humor) along the way. If you’ve ever laughed through pain, questioned your own reactions, or wanted therapy talk without the therapy voice—welcome. You’re in the right place.

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