Episode 17 - NY State Championships and upcoming gym events

In this episode of the Intrepid Golden Podcast, Ryan discusses upcoming events at the gym, including seminars, competitions, and charity events. He reflects on the team's performance at the New York State competition, highlighting growth and resilience despite injuries. Ryan also announces coaching changes within the weightlifting club, aiming to expand their reach and presence in the fitness community.
takeaways

• We have a seminar with Dylan Cooper on November 1st.
• The Intrepid Fall Classic weightlifting meet is on November 8th.
• We're hosting a charity rowing event for veterans on November 8th.
• Our team had a strong showing at New York State's competition.
• We lost to Gryphon but will come back stronger next year.
• Injuries are part of the sport, but our athletes are eager to return.
• We're adding new coaches to enhance our weightlifting club.
• Allie Dispaltro is the club coach for adults.
• Catherine Ridella will coach the youth team.
• Michael Sauer will coach the online team
• We're looking to grow our presence at bigger meets.

Sound Bites

• "It's gonna be a great seminar."
• "We have a rowing event for charity."
• "Our team is growing every day."