Episode 17: Mindful Running with Dr. Michelle Quirk. The therapeutic effect of running in burnout.

Mindful Running with Dr. Michelle Quirk.  The therapeutic effect of running in burnout.  Running has always been therapy for me, and today I talk with Dr. Michelle Quirk, who has based her whole side business on helping everyone from beginners to experienced runners, learn how to run mindfully.  We cover: -Her burnout story -How running helped her recover -How she turned this passion into a successful coaching program -The mindful effect running can have  To learn more check out her website: https://mindful-marathon.com/coachmichelle