Episode 17: Hybrid Training w/ Dr. Nathan Henderson & Dr. Jason Garrett
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Episode 17: Hybrid Training w/ Dr. Nathan Henderson & Dr. Jason Garrett
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For decades we have heard the narrative that cardio kills your your hypertrophy and strength gains. We brought on Dr. Jason Garrett and Dr. Nathan Henderson to discuss both the science and their own personal experiences training both powerlifting and distance running simultaneously.
0:00 Introducing Dr. Henderson & Dr. Garret
0:58 Benefits of Cardiovascular Exercise
14:15 Interference Effects
https://pubmed.ncbi.nlm.nih.gov/33751469/
https://pubmed.ncbi.nlm.nih.gov/34757594/
23:11 Training Organization
https://www.myosynthesis.com/squat-every-day
42:45 Fun and Carry Over to Life
50:18 Running Specific Exercises
53:52 Overtraining & Recovery
1:03:58 Mental Toughness
Where to find us
Jason Garrett
@dr.jgarrett
Nathan Henderson
@liftingwithnate
James Harris
@james.brentwoodbarbell
@brentwoodbarbellclub
www.brentwoodbarbell.com
Wyatt Christiansen
@wolf_pack_strength
www.rebuildstrongeronline.com
Recorded June 28, 2022