Episode 16(the rebrand)

In this episode of the podcast, Risto discusses the importance of living in the moment and how it can benefit mental health and overall well-being. He shares personal experiences with stress and anxiety, and how being present in the moment has helped him overcome these challenges. Risto also touches on the fear of not being successful and the pressure to receive validation from others. He emphasizes that living in the moment can help individuals take control of their future and achieve their goals. Additionally, Risto talks about his favorite TV show, Snowfall, and how it has impacted him personally. He reflects on a particular scene in the show where the main character loses everything he worked hard for and discusses how he would react in that situation. Tune in to this episode to hear Risto's thoughts on the importance of living in the moment and his personal experiences with mindfulness.