Episode 16"The Science of Stress Management: Proven and Practical Tools For Your Health and Wellness

Dive into the complexities of stress with Dr. Barry on "The CBT Coaching Podcast." This episode is dedicated to unraveling the nuances of stress—exploring its sources, effects, and, most importantly, management. Each podcast episode leverages Cognitive Behavioral Therapy (CBT) principles to provide listeners with actionable, evidence-based strategies for handling stress in daily life. Whether it's stress from work, family, health, or finances, Dr. Barry offers insights into how our thoughts and behaviors can be reshaped to mitigate stress responses. Learn about mindfulness, cognitive restructuring, physical exercise, social support, and other scientifically supported methods to not only cope with stress but to thrive despite it. Join us to transform your approach to stress, fostering a happier, healthier, and more balanced life.

Dr. Barry Ed.D., M.Ed., BA

Email: [e-mail]

561-685-0222

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