Episode 166: Memory Training

Have you seen the ads lately about how to boost your memory? These ads promise all kinds of things. I decided to do some research on my own to find out what actual studies show regarding memory training and what actually works. And what will really protect our memory and brain as we age.

Key Takeaways: 1) Memory training can improve specific skills 2) What really protects your brain? 3) Simple daily memory routines - 15 minutes 4) Why does this work

Whitepaper: Your Retirement Income Planning Checklist (Dually licensed version) 24 pages http://downloads.financial-resources.org/books/qmmm/