Episode 16 | The Yorkshire Gripper: “If I Can Gas You Out I Know I’ll Take Your Soul” | Lloyd Cooper

Step into the mindset of The Yorkshire Gripper, Lloyd Cooper — the leg lock specialist and one of the UK’s most respected and relentless grapplers.

In this episode, Lloyd opens up about the fights that shaped him, sharing stories from past competitions and the gritty lessons learned along the way.

He dives deep into the mental warfare of jiu-jitsu: how to gain a psychological edge over opponents, stay composed under pressure, and develop the champion’s mindset that has defined his career.

Lloyd also breaks down the often-overlooked importance of fitness and cardio in grappling, explaining how conditioning has been one of his biggest weapons. And for those balancing the demands of a professional life with the grind of training, he offers honest insight into how he manages to keep progressing on — and off — the mats.

Whether you’re a seasoned athlete, a hobbyist grappler, or someone fascinated by high-performance mindsets, this conversation with The Yorkshire Gripper delivers inspiration, strategy, and plenty of heart.

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