Episode 16: Strength Programming Part One

I'm sure you have heard the phrase "you should go to the gym". It may have been to be more fit, feel healthier, improve mental health, or even as an excuse to get out of the house for a bit. No matter why you were told or decided to go to the gym, once you get there you may have had the feeling of "now what?". This episode of the Ground Zero Podcast is part one of programming your exercise sessions and how to start.