Episode 16: Intraworkout Nutritional Strategies

Fueling In and around the workout is the most important nutrition of the day and influences the workout they are in as well as future workouts and performance. What athletes don’t understand is that this also has a major influence on body composition. You aren’t just what you eat but when you eat it is also  important. Full article - https://www.irepathletics.com/endurance-athlete-fueling-strategies-intraworkout    Hosts: Scott Proscia, M.Ed ATC & Anthony Ross, M.Ed CSCS   www.irepathletics.com www.TheTrainingPlanSource.com