Episode 16: How to Keep Going When Everything is Against You by Jill Douka MBA, MCC

What happens when life throws every possible challenge your way—and keeps going? In this powerful and deeply personal episode, Master Certified Coach Jill Douka opens up about a year that tested her spirit beyond anything she imagined. From devastating personal losses to professional pressure and financial hardship, Jill shares the raw truth about what it really takes to keep moving forward when everything feels like it’s falling apart.

She reveals the mindset shifts, resilience hacks, and spiritual practices that helped her not only survive—but thrive.

You’ll learn:
✔️ Why resilience isn’t something we’re born with—and how to consciously build it
✔️ The 50/50 principle that every high achiever needs to hear
✔️ How doing hard things—like being the slowest in her triathlon team—actually strengthens your soul
✔️ The GPS secret Jill teaches at her retreats to keep your life on track
✔️ Why having a vision is non-negotiable when everything else crumbles

Whether you’re in a season of grief, confusion, burnout—or simply need inspiration to keep going—this episode is a must-listen.

🎧 Free Tools Mentioned:
➡️ Are You Ready to Become a Life Coach? Free Quiz
➡️ Create Your Life Vision Exercise

This is your reminder: even in your darkest moments, there is a light waiting within you. And it’s stronger than you think.