Episode 16: Grass-fed ghee for ketogenic diet [Part 2]

Milkio Grass-fed Ghee is a great addition to a ketogenic diet because it is high in healthy fats and has virtually no carbohydrates. This makes it a good source of energy for those following a low-carbohydrate, high-fat diet, as it can help to keep them in a state of ketosis. Listen to the podcast and let us know your thoughts by commenting below. Tap for more information: https://milkio.co.nz/keto-and-ghee/