Episode 16: Can you move on from being depressed?

Depression is a multi-fold problem: biological, cognitive & behavioral, traumatic experiences in childhood, and worldview. Also what you eat affects your mood.

For people who have depression, according to studies, they don't have a healthy childhood.

Here are a summary of my points on how I overcame my depression:

1. Radical Acceptance. It is what it is. It is not gaslighting. It is me accepting reality.
2. Strategy to stop ruminating
3. Prayers
4. Finding my purpose in my pain

Listen to the first episode about this topic here! https://spotifyanchor-web.app.link/e/rqcDejkQ8ub

For emergencies, please call an ambulance (Lifeline 16-911) or a hospital’s emergency room unit (The Medical City ER [phone] or the Philippine General Hospital [phone]).

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