Episode 16: Beyond Control: The Power of Non-attachment in Finding Freedom

In this episode of our podcast, we delve into the fifth Yama of yoga - non-attachment. Our discussion centers on how attachment can cause suffering in our modern, western culture, where we are often encouraged to control outcomes and cling to material possessions. We explore how non-attachment can help us cultivate a sense of peace and freedom in our daily lives, and the role that meditation can play in this practice. Join us as we explore the power of non-attachment and how it can transform our relationship with ourselves and the world around us. Tune in to gain insights and practical tools for cultivating non-attachment and living with greater ease and freedom.