Episode 153 - Reclaim Your Body with Christine Ruch

In this episode of Heal Your Life Talk Show, Victoria Johnson sits down with holistic transformation guide Christine Ruch to explore the role of the nervous system in healing, resilience, and self-trust. Christine shares her personal journey from running high-pressure food businesses while living with multiple sclerosis to nearly experiencing a nervous breakdown that forced her to radically re-evaluate her life and health. Her path led her to Costa Rica, where she learned how misalignment in the nervous system can sustain illness and how true healing begins by creating safety within the body.

The conversation weaves through emotional capacity, trauma release, and the power of learning to sit with uncomfortable emotions rather than fixing or bypassing them. Christine explains how building emotional resilience allows stored trauma to surface and release naturally, often leading to profound physical changes.

The episode also explores self-trust, the distinction between rumination and reflection, and the simplicity of aligned action. This conversation is a grounded, compassionate look at mind-body healing, resilience, and the quiet power of learning to trust yourself again.

To learn more about Christine Ruch, please visit her WEBSITE.

To learn more about Victoria Johnson and Heal Your Life Training, please visit our WEBSITE.