Episode 15: The Benefits of Exercise - with fitness and boxing trainer George Wright

This week, Rich and Gav delve into an inspiring conversation with Fitness and Boxing coach George Wright, who shares profound insights on the critical role exercise and fitness play in enhancing our mental health. George candidly reveals how fitness and working out not only transformed his life but also saved the lives of many of his clients. He shares his personal journey of hitting rock bottom and losing his sense of purpose, only to find a new path of self-discovery through the perseverance of regular exercise. This narrative is not only compelling but also serves as a testament to the transformative power of fitness. Tune in for an enlightening and motivational listen! The topics covered include the significance of fitness, the discipline of boxing, and the intersection of these practices with mental health.

Topics discussed:

1. The significance of Fitness
2. The disaplin of Boxing
3. The intersection of the above with Mental Health

Links mentioned in this episode:

https://www.facebook.com/profile.php?id=100027233032749

https://www.instagram.com/wright__fit?igsh=MWdtY3lmMDAwYnhleQ==

This podcast is hosted by ZenCast.fm