Episode 15: Atomic Habits - Chapter 10

Welcome to another episode of Between the Lines, where we help non-native English speakers navigate popular books to boost their language skills. Today, we delve into Chapter 10 of "Atomic Habits" by James Clear, a treasure trove of insights into identifying and overcoming bad habits. This chapter, "How to Find and Fix the Causes of Your Bad Habits," offers invaluable strategies to comprehend and transform behavioral patterns. We'll discuss crucial elements such as self-awareness, recognizing cues, and the significance of environmental changes.

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