Episode 144 - Healing the Mind/Body Connection Featuring Mandolin Brown
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Episode 144 - Healing the Mind/Body Connection Featuring Mandolin Brown
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Shattered Illusions: Healing the Mind-Body Connection with Mandolin Brown
Guest: Mandolin Brown — Certified Heal Your Life® Coach, Workshop Facilitator, and Author
Host: Victoria Johnson
Episode Overview
In this heartfelt episode, Victoria Johnson talks with Mandolin Brown about her powerful journey through psychosomatic illness, emotional healing, and personal transformation. Mandolin shares insights from her upcoming book, Shattered Illusions, which guides readers through the mind-body connection and offers practical tools for healing.
From managing trapped emotions to shifting self-perception and cultivating daily practices for wellbeing, this episode is a must-listen for anyone exploring emotional and physical healing.
Resources and Links
- Mandolin Brown’s Website: www.mandolinbrown.world
- Follow Mandolin on Social Media: @mandolin_brown
- Victoria Johnson Coaching & Training: www.healyourlifetrainer.com
Key Takeaways
- Unresolved emotions can manifest as physical symptoms
- Healing begins by slowing down and tuning into your emotional world
- Journaling, meditation, and nature walks are powerful tools for nervous system balance
- Empowerment comes from shifting self-perception and embracing self-love
- Awareness of psychosomatic illness is vital to supporting yourself and others