Episode 142: The Trifecta of Light, Temperature, and Sound for Optimal Sleep

Your environment plays a huge role in how well you sleep. From the glow of your bedside lamp to the temperature of your room, every detail can either help or hinder your rest. In this episode of The Healthy Sleep Revolution, we’re breaking down the science of creating the ultimate sleep-friendly space.

We explore the three pillars of environmental design that impact your sleep:
Light: How to use light to support your body’s natural sleep-wake cycle and avoid disrupting your circadian rhythm.
Temperature: Why the perfect room temperature is essential for falling—and staying—asleep.
Sound: The importance of noise control and how to use soundscapes to improve sleep quality.

Whether you’re struggling with restless nights or just looking to level up your sleep game, these practical tips will help you transform your space into a sanctuary for rest.

Tune in to learn how small changes to your environment can lead to big improvements in your sleep—and your overall well-being.

Listen now to create an environment that works for you, not against you!

About Meghna Dassani

Dr. Meghna Dassani is passionate about promoting healthy sleep through dental practices. In following the ADA’s 2017 guideline on sleep apnea screening and treatment, she has helped many children and adults improve their sleep, their breathing, and their lives. Her books and seminars help parents and practitioners understand the essential roles of the tongue, palate, and jaw in promoting healthy sleep.

Connect with Dr. Meghna Dassani

Website: https://www.meghnadassani.com

Facebook: https://www.facebook.com/healthysleeprevolution

Instagram: https://www.instagram.com/healthysleeprevolution/

Youtube: https://www.youtube.com/channel/UC9Lh_n7xmbhQVPGQrSjBIrw

Get a copy of Airway is Life: https://www.airwayislife.com