Episode 141: Handling Food and Body Talk Around Kids with Page Thorla
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Episode 141: Handling Food and Body Talk Around Kids with Page Thorla
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This week, we welcome Page Thorla to the podcast! Page is a Registered Dietitian Nutritionist and NFPT Certified Personal Trainer. She is the head of nutrition for Progressive Performance, offering both full-time coaching and nutrition consults!
Page joins the podcast for a discussion surrounding tracking macros through motherhood and handling food / body talk around your children. For many moms, it can be difficult to prioritize tracking their food and nutrition goals during motherhood (especially in the early years). Page shares insight on why tracking macros is so important and how she prioritizes nutrition / tracking through the busyness of her life as a mother of three.
The girls also have an extremely valuable conversation about how to navigate tracking food around your kids, ways to discuss nutrition in a positive way, and being cognizant of the way we treat and speak to our bodies / what we model in front of our children.
This episode is full of applicable tips for anyone going through a busy season of life or anyone who has littles around (whether they be children, nieces / nephews, grandchildren, cousins, etc).
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