Empowering Women's Health: Functional Medicine & Brain Health with Dr. Maria and Dominika, The Brain Coach

Join Dr. Maria, a functional integrative physician specializing in women's health, as she welcomes brain coach Dominika. Together, they delve into the significant impact of brain health and neuroscience on women's well-being. Discover insights on addressing issues like insulin resistance, PCOS, thyroid and adrenal concerns, and the role of trauma, stress, and anxiety. Dominika shares practical techniques to rewire the brain, combat depression, manage ADHD, and navigate perimenopause, all while emphasizing the importance of personalized, compassionate care. Learn actionable steps and celebrate small victories to reclaim and optimize your health.

00:00 Introduction to Humanized Care for Women
00:59 Meet the Brain Coach: Dominika
01:32 Understanding Brain Health and Reprogramming
03:39 The Impact of Subconscious Programming
04:17 Mirror Neurons and Childhood Development
06:18 Neuroplasticity and Lifelong Brain Changes
07:14 Navigating Perimenopause and Brain Health
08:57 The Role of Hormones in Brain Function
11:14 Optimizing Brain Health Through Lifestyle
17:36 Movement and Micronutrients for Brain Health
22:17 The Empty Nest Syndrome and Identity
28:38 Celebrating the Little Things
28:56 Understanding Integrity and Self-Trust
30:24 The Brain's Lies and Imagination
32:42 Brain Health and Trauma
34:02 Managing Anxiety and Depression
35:34 Embracing Change and Self-Care
38:30 Behavioral Changes for Brain Health
46:44 The Power of Celebration and Positive Mindset
48:03 Final Thoughts and Book Recommendations

Feeling Stress? How about taking Dominika's Assessment and starting one of her meditations?
Want to work with Dominika and have an at-home ADHD audit? Click HERE
Resources mentioned by Dominika
1. The Magic of Dreaming Big
2.

Thank you for joining us on Beyond Medicine: Humanized Care for Women of Influence—where we empower ambitious women and their daughters to take charge of their health and wellness. If you’re ready to discover innovative, personalized care in Texas, Colorado, Arizona, or Washington, visit us at saludrevisited.com or follow us on social media @saludRevisited. For inquiries, you can reach me directly at dra.maria@saludrevisited.com. Until next time, stay inspired, stay informed, and stay well—because your health is your greatest influence.

Medical Disclaimer: Content in episodes is not medical advice, and listening to the show does NOT establish a physician-patient relationship.