Episode 14: The Gut Microbiome: How Food Affects Our Gut Bacteria

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In this episode of the Komplete Nutrition Podcast, we dive into the world of the gut microbiome—the trillions of microbes that impact your digestion, immunity, metabolism, and even mental health. We break down how your gut health is shaped by factors like birth method, diet, stress, antibiotics, and more. You'll also learn how gut imbalances can contribute to issues like IBS (Irritable Bowel Syndrome), SIBO (Small Intestinal Bacterial Overgrowth), and poor nutrient absorption. Plus, we share actionable tips using prebiotics, probiotics, and gut-friendly habits to help you improve your microbiome and overall well-being. Perfect for anyone searching for answers about gut health, bloating, gas, and nutrition.