Episode 14: The Art of Consistency Over Intensity

In this episode, I’m diving into one of the biggest mindset shifts I’ve had in a long time: why consistency always beats intensity. After completing the 75 Hard challenge, I realized that the slow, steady habits I built had a much bigger impact than any short burst of motivation ever has.

This is a concept we all know, but putting it into practice is where the real work begins.

Here’s what I get into:

• Why I chose to do 75 Hard instead of another 30-day challenge
• How starting slow helped me avoid burnout and actually finish
• The power of showing up every single day, even if it’s just for 10 minutes
• How reading just 10 pages a day helped me finish 3+ books I’d put off for a year
• Why aligning your habits with your identity is key to lasting change
• The importance of being in rooms where your ideal behavior is the norm

If you’ve ever felt stuck in the cycle of “all in, then burn out,” this episode is for you. I'm sharing what’s worked for me, what I’ve learned, and how I’m thinking about my goals moving forward.

Thanks for listening, and if this resonates, I’d love if you shared it with someone who needs to hear it.

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