Episode 14: Self Validation, Friendships & Relationships

In this Episode Tracey delves into a conversation about what Self Validation is and how it can bring more peace within ourselves and in our relationships. She also goes into a discussion about how relationships and friendships can shift when one person changes due to growth, trauma or other factors.

Tracey's video casts and podcasts delve into everything we want to know about self love and how to get there. Speaking from a place of overcoming deep seated trauma, addiction, PTSD, anxiety, Tracey offers her own wisdom and experience of creating the life she wanted and the healing she needed.