Episode 14: Navigating Anxiety: Insights from a Therapist | The Solo Shift Podcast

Are you a 9-to-5 single parent navigating the challenges of parenting while managing anxiety? In this powerful episode of The Solo Shift Podcast, host Wedeh Guar teams up with Zulma Williams, a licensed clinical social worker, to tackle the realities of anxiety in parenting.

Zulma shares expert insights on:

• The illusion of control and its impact on anxiety.
• Grounding techniques to find balance amidst chaos.
• Practical ways to manage overwhelming tasks by breaking them into smaller, actionable steps.
• How self-care and challenging negative thoughts can empower parents and set a healthy example for children.

Discover actionable strategies to care for yourself while being the parent your kids need. Tune in for a transformative conversation designed to inspire and equip single parents to thrive emotionally and mentally.

🎧 Available on Spotify, Google Podcasts, Apple Podcasts, and all major platforms. Search The Solo Shift Podcast or visit us at Solo Shift Podcast to listen now!