Episode 14: How to get improve your Jiu Jitsu off the mats | How to study film | How to build conceptual frameworks

In this episode Tim and Adam dive into the elusive skill of learning by reviewing Jiu Jitsu matches - whether those of top competitors or your own. While most top teams discuss their film study often, most hobbyists have never been taught how to bridge the gap between watching a match and gaining useful insights. Tim and Adam talk about how they do this, which competitors they have studied, the usefulness of filming yourself, and the difference between studying film and watching instructionals.

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