Episode 14: How to Care for Your Pelvic Floor

This week, Jordan and Rachel got to sit down with a physical therapist, Dr. Jackie. Dr. Jackie specializes in orthopedic therapy as well as pelvic floor. We discussed when someone should see a pelvic floor therapist and what to expect out of an appointment. We also talked about common misconceptions when it comes to pelvic floor - hint - kegels all the time!! If you are looking for a pelvic floor therapist in your area make sure to specifically ask for someone who specializes in pelvic floor so you will get the best care!

What We're Loving:

Jackie - Ginny & Georgia (Netflix show)

Jordan - Breakfast for Dinner (Sweet Potato + Apple Sausage): https://tinyurl.com/2p85wmvu 

Rachel - Carpet Cleaner: https://tinyurl.com/ypy5rk4z