Episode 14 - From Tantrums to Empty Nests: A Mental Wellness Journey

Feeling the overwhelm of raising children? Wondering how to stay sane through it all? Follow us along with our special guest Shari Falsinger a Mental wellness, Empty nest coach, and author. She will provide practical strategies and guidance to help you navigate every stage.

This episode explores the mental wellness journey of parenthood, from the early days of tantrums to the eventual launch of your child into adulthood. \

You'll learn:How to prioritize your own mental well-being as a parentTechniques for fostering emotional resilience in your childrenStrategies for managing stress and overwhelm throughout parenthoodTips for navigating the transition of an empty nest.

Everything about Shari can be found here: https://sharifilsinger.com/ https://www.facebook.com/sboothfilsinger

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