Episode 14 - Eilish from Alexander the Great coaching - Fat-loss, Mindset, Comp prep, Muscle gain

This week I got to honor to chat to Eilish from Alexander the Great coaching. Alexander the Great coaching is a online coaching service run by Elish and her husband Ryan, they help people ditch the all or nothing mentality mindset with food and fitness and help people become their best self. 

She share's her journey with us and how she got into fitness as well as her journey to stage. We also talk about common mistakes when people are starting out on their fitness journey. 

You for sure will gain some tip's from this podcast to help you with your fitness journey!

If you want to check out what they do and they sound like a great fit for you, check them out on Instagram, Facebook or their website 

Website: https://www.alexanderthegreatcoaching.com/

Facebook: https://www.facebook.com/alexanderthegreatcoaching/

Instagram: https://www.instagram.com/alexanderthegreatcoaching/