Episode 139: "Rest" is Not Enough

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What you'll hear:

• The Monstrous Feminine lives! Congratulations to Georgia Schrubbe and the cast of fantastic dancers (and myself) for a triumphant evening
• Annabel Woodman Photography: see a couple stills from the show here
• Me waxing on about how incredible it was to perform this show 3:30
• Charleston Artist Salon: Sunday July 6th, 5-7pm at Arc Take 2 Studios
• Click here to be on my local list, and know about stuff like salons as they come up! https://poser.ck.page/d604e26530
• See you at the Irish Aerial Dance Festival?! https://irishaerialdancefest.com/ 6:00
• Episode 36: Irish Aerial Dance Festival Survival Guide
• My beef with rest 7:00
• Episode 123 with Dr. Jen Crane on active rest and recovery
• Me bitching about how rest cannot by the all-encompassing solution to every problem and I'm tired of it being the only answer to every issue 8:30
• Raquel the Capacity Expert on IG, for a refreshing perspective on rest, self-care, and capacity 9:30

Don't go back to sleep.

xoRachel
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