Episode #131: A Well Spent Vacation!
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Episode #131: A Well Spent Vacation!
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Currently in week 11 for the 10k! I managed to get some training in even on vacation so I’m super proud of that! I also got to spend quality time with my family and Adri on the road trip to North Carolina, all while gaining some good experience in the HVAC industry! The machine replacements went well! So it was a fantastic couple of weeks!
Quote of the week: None
Stretching: 7/7 days.
Current weight: 189 pounds
Current running PBs:
5k: 19:54!! 6:25 per mile. (Doral Christmas Race 12/21/2025)
10k: 7:33 per mile (GetAway 10k in 2018)
0:00 Intro and Quote of the Week
0:38 Weekly Achievements
9:08 Current Standings
9:26 The Plan for the Week
10:13 Weekly Thoughts
11:07 Outtro
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