Episode 130: Thanks & Giving-Keys to Totally Flourish

Hey Mamas! Thanksgiving is upon us. This episode shares the keys to flourish by incorporating gratitude into the foundation of every day. Why would we need to practice daily gratitude you may ask? It's the only way to shift our perspective and tap into the physical, mental, and spiritual wellness that allows us to thrive in all areas. Dr. Dee's 3 easy ways to start: 1) remembering to say 'thank you' 2) gratitude journal 3) gratitude meditation Thanks so much for listening and don't forget to leave a 5 star review (this helps other amazing mamas to find us) ******************************************* Looking for another way to connect with us? Join the Thrive Lounge starting Nov 26, 2024 at 7:30pm for an off social mamas only convo where we discuss real things in your life in real time. Dr. Dee facilitates with tips and all mama's input is welcome and encouraged. Registration is required to ensure privacy of all conversations, click https://us02web.zoom.us/meeting/register/tZIscO-trTkvGtZQzsYtTzNMsBUI5kXTFzmW ******************************************* Schedule a free strategy call with Dr. Dee by clicking here Follow me on: Instagram Facebook Join the Thrive Tribe Email: [e-mail]