Episode 13: Toxic Positivity

Hey y'all, a lot of realizations in this week's episode! We get right into what toxic positivity is, the signs of toxic positivity, how we can recognize these behaviors in ourselves and others, and what we can do to avoid them. We talk about how we can balance positivity and authenticity, and how we can maintain a positive mindset while also acknowledging and processing negative emotions in a healthy way.  

Thank you all for tuning in, we really appreciate your continuous support! 

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