Episode 13 -Rethinking New Year’s Resolutions: Why Affirmations Might Be Kinder
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Episode 13 -Rethinking New Year’s Resolutions: Why Affirmations Might Be Kinder
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New Year’s resolutions can feel motivating — or they can quietly suggest that something about us needs fixing.
In this episode, we talk about the tension between growth and self-acceptance. David shares why traditional resolutions can feel like a necessary reset, while Elyse offers a different perspective — one rooted in positive affirmations and honoring who we already are.
We explore how intentions, language, and mindset shape the way we move forward, and whether growth has to come from a place of dissatisfaction at all.
This conversation is about choosing a way forward that feels supportive instead of critical — and finding progress without the pressure.
If New Year’s resolutions have ever made you feel behind, off-track, or like you haven’t been doing enough, this episode offers a gentler alternative.
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Happy New Year Everyone!
- Elyse and David