Episode 13: PMS- Dr. Sarika Arora

Highlights from Today’s show:

• Dr. Arora’s PMS story
• What is it? What’s a normal menstrual cycle?
• Is Pain a normal part of a woman’s cycle?
• How toxin recirculation plays into symptoms- love your liver!
• Estrogen and progesterone and how they balance each other
• Tricks for getting to sleep
• The importance of daily pooping
• Environmental endocrine disruptors
• How the birth control pill can affect you
• Infrared sauna benefits
• Herbs, foods, and supplements to help with detox and PMS
• Links mentioned in the show:
  • www.EWG.org
  • Beyond The Pill by Jolene Brighton
  • The Hormone Cure by Dr. Sara Gottfried
  • PMS Symptoms and Causes by Dr. Sarika Arora
  • AumHealingCenter

Be sure to tune in to this Episode to learn more!

Hear it is,

Dr. H