Episode 13 – Keep Moving Forward: Building Movement That Lasts

In this episode of the MKB Healthy Living Podcast, we talk about why building movement gradually is one of the best things you can do for both your body and mind. We explore the benefits of moving regularly, how to stay motivated, and why you don’t have to do it alone. From joining groups and local communities to Parkrun and finding movement you actually enjoy, this episode is all about creating habits that last — without pressure, comparison, or guilt.