Episode 13: Healing and Growth: a Journey Through Books, self discovery and Connection

Join Rachel and Jessica in this episode of BDE as they delve into their personal journeys of healing, growth, and evolving together. They discuss the importance of acknowledging one's past, the power of self-help tools like the Enneagram, and how important it is to go beyond talk therapy. They share insights about moving from victim mentality to becoming the empowered creators of their own lives, utilizing resources like The Power of TED and engaging in transformative practices such as breath work and EMDR. Emphasizing connection over isolation, they reflect on the power of deeply seeing and being seen, recommending practices like 'soul gazing.' It's a heartfelt dialogue about embracing one's full self, using social media wisely, and fostering connections that support true personal growth.

00:00 Welcome to BDE: Books, Dating, and Everything In Between

00:49 Our Journey of Healing and Growth

03:24 The Struggles of Overachieving

05:19 Understanding Fawning and Survival Techniques

07:30 The Power of the Enneagram

12:57 Victim Mentality vs. Empowerment Dynamic

21:21 The Importance of Breathwork and Connection

26:45 The Power of Vulnerability in Connection

27:47 Breaking Free from Limiting Beliefs

31:20 Understanding and Embracing Your Shadow Self

36:14 The Mirror Effect: Recognizing Your Triggers

41:32 Social Media: A Tool for Healing or Harm?

45:21 Self-Compassion and the Journey of Healing

49:03 Exploring the Enneagram for Self-Discovery

49:54 Conclusion and Community Engagement