• Episode 13: Compassion - Offering Kindness to Yourself and Others

  • Mar 24 2025
  • Duración: 2 m
  • Podcast

Episode 13: Compassion - Offering Kindness to Yourself and Others

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  • Resumen

  • We’re all doing the best we can. Compassion is the choice to respond with kindness and understanding—both toward yourself and those around you. This week, notice when judgment arises and choose to respond with empathy. Speak to yourself with the same kindness you would offer a close friend.

    Subscribe to receive weekly reflections in your inbox: MindfulMomentsWeekly.substack.com.
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