Episode 123: Evolving Boundaries

This episode provides insight that evolving boundaries is not only okay—it’s necessary for continued well-being, self-respect, and authentic relationships. Through real-life examples and personal experience, I help normalize the natural evolution of boundaries as we gain confidence and heal. I also provide practical tips for recognizing when your boundaries need updating, as well as language for communicating those changes in healthy, effective ways. Let's dive in!

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