Episode #122: The Power of Visualization and Goal Setting

Unlock your potential with the power of visualization and goal setting in Episode 122 of The Reaching Max Potential Podcast. Discover how creating vivid mental images and setting SMART goals can transform your personal and professional life. Learn practical strategies like vision boards and daily visualization practices to boost motivation, focus, and resilience. Backed by scientific research, this episode provides insights into achieving success in self-improvement, fitness, entrepreneurship, and high performance. Tune in to harness your mind's power and reach new heights.

REFERENCES

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Guillot, A., & Collet, C. (2008). Construction of the motor imagery integrative model in sport: A review and theoretical investigation of motor imagery use. International Review of Sport and Exercise Psychology, 1(1), 31-44.

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Taylor, S. E., Pham, L. B., Rivkin, I. D., & Armor, D. A. (1998). Harnessing the imagination: Mental simulation, self-regulation, and coping. American Psychologist, 53(4), 429-439.

Zimmerman, B. J. (2002). Becoming a self-regulated learner: An overview. Theory into Practice, 41(2), 64-70.

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