Episode 120: When you don't feel like doing ANYTHING!

We explore why grief after suicide loss can erase motivation and how to honor that reality without shame. We reframe “doing nothing” as healing, then map tiny actions, five-minute care, and honest limits that support your nervous system and your life.

• what the grieving brain is doing when motivation vanishes
• how the “I don’t want to” loop fuels heaviness and inaction
• allowing feelings to reduce resistance and pressure
• choosing the next smallest step instead of the whole task
• lowering the bar and counting micro wins
• five-minute care containers that restore capacity
• building a bare minimum survival list
• letting grief be the reason, not the excuse
• borrowing strength from your future self
• stillness as active healing, not failure
• spotting when avoidance needs added support
• simple, compassionate closing reminders and resources

Check out my website at www.survived-two-thrive.com. Feel free to send me a message, Amy at survive-two-thrive.com. If you like this podcast, please share with your friends and write a review on iTunes. Also, check out survived-to-thrive.com for more information and to subscribe to get the podcast's latest episode, along with useful tips you can begin to use immediately to feel better, directly sent to your inbox

As always, thanks for listening!

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Website: https://www.survived-to-thrive.com/

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