Episode 120 - BJJ Injury Hell: Broken Arm, No Training, and the Real Cost of Jiu-Jitsu
No se pudo agregar al carrito
Add to Cart failed.
Error al Agregar a Lista de Deseos.
Error al eliminar de la lista de deseos.
Error al añadir a tu biblioteca
Error al seguir el podcast
Error al dejar de seguir el podcast
Episode 120 - BJJ Injury Hell: Broken Arm, No Training, and the Real Cost of Jiu-Jitsu
-
Narrado por:
-
De:
In this episode of the BJJ Balance Podcast, we get real about the hidden cost of jiu-jitsu — injuries, surgeries, weight gain fears, and the mental struggle that comes when training is taken away.
One of us is dealing with a scaphoid fracture, possible rotator cuff damage, and a full arm cast… which means no rolling, no lifting, and no stress relief. We talk honestly about how hard it is to stay disciplined when you can’t train, how easy it is to slip back into old habits, and why jiu-jitsu becomes such a huge part of our identity.
We also dive into:
How BJJ injuries really happen
Why cardio without rolling sucks
The mental health side of training
The fear of weight gain when sidelined
Why jiu-jitsu is different than every other sport
This episode balances real talk, dark humor, and the kind of conversations only jiu-jitsu people truly understand.
💬 Drop a comment if you’ve trained through injury
🤙 Like & subscribe to support the show
🎙️ Follow BJJ Balance on:IG: @BJJBalanceDiscord: discord.gg/bjjbalanceTik Tok: @BJJBalanceYouTube: YouTube.com/@BJJBalanceKenny IG: @FreakPartyBJJMatt IG: @oss_nation_bjj